The HappySelf Journal – The Award Winning Daily Journal for Kids Aged 6-12 to Promote Happiness, Develop Positive Habits and Nurture Enquiring Minds [English Language Version]

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Promotes Gratitude Practice: Keeping a gratitude journal is one of the most well-established happiness practices and the easiest to do.
Fosters a Growth Mindset: This is a term introduced by Prof Carol Dweck and a concept that many schools are now introducing as a way to support a positive learning mindset.
Encourages Kindness: Studies with children show that behaviour leading to the enhanced welfare of others promotes increased physical and mental wellbeing.
Advocates Mindfulness: Mindfulness, or

the ability to stay in the moment, has been linked through numerous studies to psychological and physical wellbeing.
Supports Self-awareness: Diversity of emotional experience is scientifically linked to happiness and dispels the myth that happiness equals a perpetual state of positive emotion. Cultivating self-awareness and allowing children to show true emotions is therefore beneficial.

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